Sunday, May 31, 2026
Wednesday, October 29, 2025
e1pFit: 11 minutes a Day
The queen getting her steps in at the park back when...
Today, reading an article I stumbled across titled "11 minutes of daily exercise could have a positive impact on your health, large study shows" by Kristen Rogers of CNN Wellness. The site says she covers a range of topics from brain function, sleep, fitness, relationships, food additives, and more.
Here's some notes from the article:
11 minutes of moderate-to-vigorous intensity aerobic activity per day could lower your risk of cancer, cardiovascular disease, etc. Aerobic activities including walking, dancing, running, jogging, cycling and swimming.
Study is from the University of Cambridge in the United Kingdom, data from 196 studies, amounting to 30 million adult participants followed over 10 years. Results were published in the British Journal of Sports Medicine.
"To get up to 150 minutes of physical activity per week, find activities you enjoy. You are far more likely to engage in something you love doing than something you have to make yourself do." - Leana Wen, Emergency Physician, Public Health Professor George Washington University.
Source: Rogers, Kristen. "11 minutes of daily exercise could have a positive impact on your health, large study shows". CNN Health, Fitness. 2023, March 1st click here.
Source: Rogers, Kristen. "11 minutes of daily exercise could have a positive impact on your health, large study shows". CNN Health, Fitness. 2023, March 1st click here.
Sunday, August 10, 2025
Win or Learn
Jalen Hurts 2025
"You either win or you learn..." - Jalen Hurts
"The only goal is to win, but every week isn't going to produce a victory. When there are defeats, the correct approach is to learn from the setback and then flush that failure and turn it into success the following week. Losing should be a starting point to figure out what went wrong, make the corrections, and find victory the next time out." Jalen-isms: Appreciating and understanding the Jalen Hurts Way by Dave Spadaro SOURCE
"The only goal is to win, but every week isn't going to produce a victory. When there are defeats, the correct approach is to learn from the setback and then flush that failure and turn it into success the following week. Losing should be a starting point to figure out what went wrong, make the corrections, and find victory the next time out." Jalen-isms: Appreciating and understanding the Jalen Hurts Way by Dave Spadaro SOURCE
A Champions Era Fly Eagles Fly 2025
How it started...1933.
Where we at now...Fly Eagles Fly.
A Champions Era.
Sunday, February 9, 2025
The Original Eagle
Birthday Wishes 'The Original Eagle'
Back in the early 60s, our Dad had the chance to go to a Philadelphia Eagles game in Franklin Field. Decades later, he'd raise his sons as dedicated Eagle fans beginning with the era of Randall Cunningham and on after. While LII was a dream come true, LIX has gotta be the best. A birthday wish delivered on my father's born day with family in company. Excited about the season ahead, but man, a lot to hold on to and remember about New Orleans. Fly Eagles Fly! E-A-G-L-E-S Eagles!!!!!!!!! Happy 71st Dad.
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